At Serene Shift Psychological Services, we use evidence-based treatment modalities tailored to each individual’s unique needs. Our approach incorporates the following therapies:
Internal Family Systems (IFS)
IFS helps individuals explore different parts of themselves, fostering self-awareness, healing inner conflicts, and creating balance within.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and challenging negative thought patterns to develop healthier behaviors and coping strategies.
Dialectical Behavior Therapy (DBT)
DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help individuals navigate intense emotions and relationships.
Interpersonal Therapy (ITP)
ITP addresses relational challenges by improving communication, emotional expression, and interpersonal problem-solving.
Acceptance and Commitment Therapy (ACT)
ACT helps individuals embrace their thoughts and feelings while committing to value-driven actions, promoting psychological flexibility and resilience.
These modalities provide a structured yet compassionate framework for healing, growth, and lasting change.