Going Back to Work After Coronavirus Lockdown: 5 Ways to Thrive

As shelter-in-place orders relax and people start returning to work and everyday life, we’re finally saying goodbye to cabin fever. But COVID-19 isn’t gone, leaving many of us with questions while going back to work or searching for a new job:

• Is it safe to go back to work?
• What things should we take into consideration when going back to work or looking for a new job?
• How can we manage anxiety, stress, overwhelm, or rejection when returning to work or searching for a new job?

Below, I’m sharing 5 strategies to help you and your family stay well and thrive during this period of transition.

1. Accept that things may be different

While being able to go back to work can be a reassuring sign of improvement for both your life and the economy, it also doesn’t mean that everything will be perfect as soon as you walk in the office doors.

You may still be anxious about personal issues (the risk of getting sick, financial troubles, finding childcare, etc.), overwhelmed about being in close quarters with others after months of social isolation, less enthused than before about work, or missing coworkers who have been laid off.

To combat these negative feelings, try to remind yourself that change is a natural part of life. More than that, change can be great: getting outside of your comfort zone often leads to exciting opportunities and a new appreciation for aspects of life you previously overlooked, such as the ability to catch up with coworkers in person.

Your new work routine (or even your job itself) may not be exactly the same as before coronavirus, but recognizing that change can be positive–and that you have the ability to adapt to anything that comes your way–may soothe some anxiety about returning to work.

2. Develop resilience

In “Coronavirus: 5 Hidden Positives the Media Doesn’t Talk About,” I explain how important developing resilience–the ability to get through difficult circumstances–is during coronavirus. Resilience can help us stay mentally healthy and ward off negative feelings like anxiety, isolation, and depression.

Fortunately, resilience is a skill that anyone can develop. If you’ve lost a job or are going through financial difficulties, use the following tips to dust yourself off and push through what feels like a hopeless situation. You can come out on the other side stronger than before.

• Embrace change.
• Know that hope isn’t lost. You’ve made it through hardships before and you’ll do it again, so it’s best not to focus on the negative.
• Practice optimism. Reflect on your skills and achievements, allowing yourself to feel confident about your past successes and those you can accomplish in a future job with those same traits.
• Understand yourself and your needs. Practice self-care.
• Look at what is causing you worry and stress, and then tackle those things. For example, if you’re worried about your health, take action to stay healthy–eat healthy foods, exercise regularly, and sleep enough. This could assuage your worries and leave your mind calmer.
• Lean on your support network.
• List achievable goals and break them down into actionable steps. These may be personal or work objectives. Setting realistic goals leads to progress and keeps your spirits up, which encourages further excitement about the future.